Medical & Safety Disclaimer
Fit Mum: A Proven Guide from Pregnancy to Post-Pregnancy (“the Guide”) provides general educational information about movement, breathing, and body awareness during pregnancy and after childbirth. It is not medical advice and does not replace consultation, diagnosis, or care from your OB-GYN, Midwife, Physiotherapist, or other qualified health professional.
Always consult your healthcare provider before starting any exercise or breathing routine—especially if you have (or previously had) pregnancy-related complications or have been advised to limit activity. Do not use the Guide if you have conditions that make exercise unsafe.
Stop immediately and seek medical care if you experience any warning signs, including vaginal bleeding or fluid leakage, regular painful contractions, chest pain, shortness of breath at rest, dizziness/fainting, severe headache or visual changes, calf pain/swelling, decreased fetal movements, or any symptom that worries you.
Individual Results
Every pregnancy and recovery are different. Any techniques, examples, or testimonials represent individual experiences and do not guarantee similar results. Progress depends on many factors unique to you.
No Endorsement
References to healthcare concepts or organizations are for context only and do not imply sponsorship or endorsement. The Guide is independent and not affiliated with the World Health Organization (WHO) or any government health agency.
By purchasing, downloading, or using the Guide, you agree that you do so voluntarily and at your own risk and that you’ve read and agree to our Terms & Privacy Policy.