- A PROVEN GUIDE FROM PREGNANCY TO POST PREGNANCY
You can’t carry the pregnancy for her. But you can help her through it.
The 3am story
It’s 3am. You find her in the living room, in the dark, holding her back. She sees you and smiles: “Go back to sleep.”
She’s seven months pregnant. Her back aches. Her feet are swollen. And all this time she’s been hiding it so you wouldn’t worry.
You promised to carry everything for her. But you can’t carry this. You can’t take her pain away, not even for one night.
So you sit beside her and hold her. And that’s when she whispers: “I just don’t want to feel alone in this body.”
The turning point
The next morning, you find Fit Mum. It explains what’s really going on in her body and what she can do each day: gentle moves for her back, for the swelling, even for the things she was too shy to tell you about.
So you start together, right there in the same living room.
Why this works
- Her body isn’t failing. From about 12 weeks, relaxin loosens her ligaments everywhere, not just the pelvis. That is the back pain, the swollen ankles and the tingling wrists.
- Her growing uterus tilts the pelvis forward and stretches her core. This is diastasis recti.
- It’s mechanical, so it has a mechanical fix. The right exercises at the right time in each trimester work with her hormones, not against them.
This is why “just endure it” isn’t the answer.
THE PERSON BEHIND FIT MUM
For over a decade, I’ve run antenatal and postnatal clinics across Africa I kept hearing the same pain, described in different words, from mums who simply weren’t told what was happening to them or what to do about it.
One mum at 34 weeks asked me something I never forgot: Jibrin , why does nobody explain any of this to us before it happens?
That question is why I wrote this guide everything I wish every mum knew from day one, organized by trimester, built from real clinic experience, priced so any mum can access it from her phone.
Gideon Jibrin, Physiotherapist
Day 1: She finally understands why her body feels this way.
Day 5: Breathing and circulation exercises ease the evening swelling.
Day 7: Cat camel stretches and pelvic tilts soften the back pain.
Day 12: Strengthening makes daily movement noticeably easier.
Day 21:She can manage discomfort herself and feels prepared, not afraid.
And you’re doing it with her, not watching from the side.
WHAT MUMS ARE SAYING
WHAT’S INSIDE
- Understanding Your Body the mechanism behind the pain (pp. 1–4)
- Common Discomforts & Home Remedies back pain, swelling, carpal tunnel (pp. 5–11)
- Antenatal Exercise Guidelines safety rules and warning signs (pp. 12–16)
- Strength & Flexibility Exercises breathing, stretches, strengthening (pp. 17–25)
- Cardio Fitness During Pregnancy (p. 26)
- Postnatal Recovery fixing diastasis recti, week by week (pp. 27–32)
- Trimester-Specific Plans exactly what to do, when (pp. 33–41)
- FAQ (pp. 42–45)
BONUSES INCLUDED TODAY
Bonus 1 Discomfort-to-Relief Cheat Sheet: every home remedy on one printable page. (10, 000 Naira )
Bonus 2 Postnatal Recovery Tracker: a week-by-week checklist so you always know what’s safe to try next. (10000 Naira)
YOUR PRICE TODAY
Fit Mum guide 10,000 Naira
Bonus 1 Discomfort-to-Relief Cheat Sheet 10,000 Naira
Bonus 2 Postnatal Recovery Tracker 10,000 Naira
TOTAL 30,000 Naira
MAKE A PAYMENT OF 6,500 Naira TODAY AND GET INSTANT ACCESS TODAY
One payment. Everything included. Price increases after the first 7 Days
Try it for 7 days. If it’s not for you, send one message and get a full refund no long forms, no guilt.
THE CHOICE
Close this page → she keeps hiding it, and you keep lying awake.
Get the guide →within a week her back starts to ease, and within three weeks she feels ready. And she’ll know you saw her
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