To Every Woman Silently Dealing With Pregnancy Pain This Might Be The Most Important Thing You Read This Year
Most women think pregnancy means silently enduring:
–The sharp back pain every time you try to stand up from the bed or couch.
–The swollen ankles that feel heavy, like you’re dragging bricks with every step.
–Constant discomfort like difficulty in breathing (especially in the last trimester)
–The “mummy tummy” that never went away even months after giving birth and
–Feeling completely disconnected from your body as just “part of the journey”.
You’ve probably heard the same thing, right?
Family telling you, “It’s normal.”
Doctors dismissed it with “ehhh, you will be fine”, gave you a prescription for paracetamol and told you to rest.
Aunties laughed it off, saying, “You’ll bounce back my dear, don’t worry!”
Except you haven’t bounced back and the silent frustration doesn’t match the fairytale pregnancy or postpartum journey you imagined or you see online.
But Here’s The Truth They Don’t Tell You:
That Pain Isn’t Normal, And You Don’t Have To “Just Bear It.”
Here’s what I know, from over 10 years of working face-to-face with pregnant women just like you:
That pain you’re feeling right now… it’s not a weakness. It’s your body crying out for help, clarity, and a proven path back to strength and confidence. because you don’t deserve to “just manage”
Stick with me, because as you read on, I’m going to show you how to finally get relief (REAL RELIEF) without empty promises, guilt trips, or more prescriptions.
Nobody is brave enough to tell you this:
You’ve been Cheated out of your own body
Cheated by a society that glamorizes pregnancy without warning you of the real physical toll.
Cheated by well-meaning aunties who will just wave away your pain like it doesn’t matter saying “It’ll pass.”
Cheated by medical advice that only knows how to hand you more pills, instead of clear, practical help.
Cheated by the influencers selling you “flat-tummy teas” and maternity belts that don’t even begin to address the real issues inside your body.
Listen closely, because this changes everything:
The reason your pain hasn’t gone away isn’t because you haven’t been trying enough
It’s because the typical solutions you hear like:
Don’t drive if you’re pregnant,
Don’t walk around,
Don’t lift any weights at all.
These answers were probably cooked in a microwave because they were generic guesses, not real answers. What you need is a clear, tested, medically-backed way to rebuild your body from within.
That’s why I created “Fit Mum: A proven guide from pregnancy to post-pregnancy”.
Here’s exactly why it works so well:
It’s not just random: It’s precise, proven exercises and breathing patterns specifically built for pregnancy and postpartum recovery.
It’s not a theory: It’s been tested for over a decade in my antenatal and postpartum classes used by hundreds of women just like you.
It’s not complicated: It’s simple enough to follow even if your body feels weak or heavy right now. No pressure, no overwhelm.
Inside my complete system, Fit Mum: A proven guide from pregnancy to post-pregnancy,
I lay out everything clearly from gentle moves to fix your mummy tummy without painful crunches, to safe breathing techniques that bring relief in just minutes a day.
This method gives your body exactly what it needs and exactly when it needs it.
It’s about reclaiming control over your body, your confidence, and your peace of mind without guilt, judgment, or shame. If you’ve been searching for real relief, clarity, and want to do this gently and safely, then this is exactly what you’ve been missing.
Why I Created This And Why You’re Seeing It Now
My name is Gideon Jibrin, a licensed Physiotherapist with over a decade of experience and for over 10 years, I’ve trained hundreds of women just like you, face-to-face, in antenatal and postpartum classes.
And here’s what kept happening:
Women would come come to meet me in my consultation room at times almost whispering their hurt with “back pain”, “stomach muscles split”, “swollen joints”. But what hurt even more than their physical pain was the belief that this was “normal.”
I spent years documenting every proven technique that safely brought relief to these women.
Then I put it into a single, easy-to-follow system that could be accessed anytime, anywhere.
The result is the Fit Mum: A proven guide from pregnancy to post-pregnancy
The clearest, safest path to finally feeling good in your skin again, even if you’re currently pregnant or postpartum.
If you’re tired of vague promises and ready for something real, then this is exactly why you’re reading this right now.
Because your pain isn’t imaginary and your relief shouldn’t be either.
From Mums, for Mums…
“I never thought exercise could feel this safe during pregnancy. The simple moves made my body lighter, and I could sleep without the usual hip pain.”
Zainab
“Being around other mums made me realize I wasn’t alone. These exercises gave me strength, and I felt more in control of my body every week.”
Chioma
This might NOT be for you if…
Now listen carefully, because as powerful as this system is, it’s not for EVERYONE. It is not for you if:
- You’re convinced pregnancy pain and discomfort are inevitable, and you’d rather stay stuck in that belief than try something new.
- You prefer quick fixes, unrealistic promises, or miracle creams instead of a gentle, step-by-step recovery method.
- You’re looking for complicated routines or aggressive workouts that push you beyond your comfort level.
- You don’t believe investing in your physical comfort, confidence, and long-term body recovery is worth it.
You’re okay with feeling disconnected from your body, because “that’s just the way it is.”
But…
- If you’re the kind of woman who knows deep down that there’s more to pregnancy and postpartum recovery than just “enduring” pain…
- If you’re ready to gently reclaim your body without shame, guilt, or complicated routines…
- If you believe you deserve clear guidance, safe movement, and real, measurable relief…
Then this was built exactly for you.
And the fact you’re still reading right now means you already know this to be true.
Introducing: “Fit Mum: A Proven Guide from Pregnancy to Post-pregnancy”
This is the practical, step-by-step recovery system you’ve wished existed since your first pregnancy pain hit handed to you on a silver platter. It’s a complete downloadable blueprint designed specifically for mums who need effective guidance to overcome the most frustrating pregnancy and postpartum body struggles
For the first time ever, I’m giving you the exact movement routines, breathing techniques, and gentle muscle-reset methods that have helped over three hundred and fifty Mums just like you get their body back—without wraps, pills, or painful exercises.
This isn’t just a bunch of things you heard a 1000 times, It’s the proven, simplified system I’ve refined over 10 years in antenatal and postpartum classes, now accessible instantly, right from your phone or laptop.
Here’s exactly what’s waiting for you inside Fit Mum: A proven guide from pregnancy to post-pregnancy
The Placenta Pump Breathing Technique (Page 3,18):
A simple 30-second breathing cue many mums find calming and energizing. Educational only—not medical advice.Hormone Harmony Method (Page 6):
Gentle routines designed to help ease common discomforts like ankle swelling, mood shifts, or constipation.The Back Pain Meltdown (Page 7):
A 90-second move sequence physiotherapists teach to help relieve back discomfort.No-Leak Pelvic Floor Fix (Page 10):
Easy, privacy-friendly cues that may reduce stress leaks and support confidence.Safe Squat Method (Page 24):
Knee-friendly squat variations designed for pregnancy—including later-trimester options.Diastasis-Core Recovery (Pages 30–31):
A three-layer core routine that may support diastasis recti management and core engagement.
And that’s just scratching the surface of what’s inside…
So What’s my Investment Today…
Right now, you might be thinking, “This sounds exactly like what I need… but how much is this going to cost me?”
I get it. So let’s address this openly.
If you tried to book a consultation with a Physiotherapist in face-to-face session in your city, you’d be looking at ₦60,000 minimum per week, easily reaching ₦360,000 or more in appointments to see lasting results .
But the goal isn’t just to help women who can comfortably spend six figures. I created this system specifically so every woman, no matter your situation, can afford real, practical help.
That’s why the entire Fit Mum – the full recovery method, all the exact routines, proven breathing techniques, gentle exercises, and much more is not ₦50,000… not ₦30,000…
That’s less than what most women will spend on maternity belts that don’t fix the real problem.
Less than a few packs of paracetamol and far less than the emotional cost of staying stuck in a body that doesn’t feel like yours.
One last thing please listen carefully:
Right now, this offer is open. But it won’t stay that way forever. I intentionally limit how often I share this full blueprint.
When you access Fit Mum: A proven guide from pregnancy to post-pregnancy today, you’re guaranteed my best attention, immediate support, and the exact, gentle guidance you’ve needed all along.
So, here’s your moment:
You’ve spent enough time silently enduring pain that you know isn’t normal.
Now it’s time to choose yourself.
Frequently Asked Questions:
“I’m already tired—do I really have the energy for this?”
Absolutely. This blueprint meets you exactly where you are, with gentle moves that restore your energy rather than drain it. No exhaustion—just clear relief
What makes it different?”
Physiotherapist-developed and refined over years of in-person antenatal & postpartum classes. Clear, gentle, step-by-step guidance.
“Is this safe for pregnancy?”
Generally suitable for most healthy pregnancies/postpartum. Always check with your clinician and modify based on their advice
“I’ve tried online routines before and failed. How is this different?”
Because this isn’t a random workout plan—it’s a precise, doctor-backed approach created specifically for Nigerian mums dealing with exactly your pain. Each step is clear, calm, and genuinely easy to follow.
“Do I need any equipment?”
Zero. Your body, your breath, and this guide—that’s all you’ll ever need
“What if I don’t have much time?”
This entire blueprint is built for busy mums. Each technique takes minutes, not hours. No pressure. Just practical, daily steps toward relief.
“Can I really do this quietly, without judgement?”
100%. This blueprint is yours, private, downloadable on your phone. You don’t have to tell anyone or explain yourself—just quietly heal and reclaim your body confidence
I used to feel anxious about back pain and posture, but these sessions gave me clarity and confidence. I finally felt prepared for the last stretch of pregnancy.”
Amaka 32 weeks